Recent research highlights the potential of diet and nutrition in managing vitiligo, offering an alternative where traditional therapies may be lacking. However, the relationship between diet and vitiligo is complex and not suited to simple generalizations.

For those with vitiligo, maintaining a well-balanced, low-fat, high-fiber diet similar to Mediterranean cuisine is essential. It's beneficial to include foods rich in omega-3 fatty acids, and antioxidants found in coffee, red wine, and tea, which may act as protective factors against vitiligo. Extracts of Gingko Biloba and Polipodium Leukotomas might also support therapy or help prevent disease recurrence.  

Contrary to many beliefs, gluten-free diet does not impact vitiligo long-term and might not be healthy overall. But some people noted that avoiding gluten have temporarily eased their vitiligo symptoms. If you or someone in your family has a history of food allergies, you can give it a try. However, some individuals report temporary symptom relief from avoiding gluten. If food allergies are a concern, trialing a gluten-restricted diet for a couple of months could be informative, but it’s crucial to get a professional diagnosis first.

While specialized diets can support overall health, they can also be detrimental by providing excessive or insufficient amounts of certain nutrients. Vitamin deficiencies commonly seen in autoimmune conditions like vitiligo include folic acid, B-12, copper, and zinc. Yet, vitiligo is not caused by, nor can it be cured by, vitamins alone.

• Vitamin supplements can have an opposite effect: for example, an excessive intake of Vitamin C can worsen vitiligo symptoms, so keep it at normal levels.
• People with vitiligo should keep their Vitamin D levels in the upper range of normal, with exception of conditions causing fat malabsorption.

Update (May 10, 2025): New findings provide insights into how gut microbiota may regulate vitiligo and even suggest potential treatment strategies for the disease, yet more research is neeed to validate preliminary results.

These dietary suggestions must be tailored to individual needs based on a variety of personal and environmental factors. Always consult with a healthcare provider before making significant dietary changes.

Continue reading:

• Diet, Microbiome, and Vitiligo: Unveiling the Mystery
• Impact of Diet and Nutrition on Vitiligo
• Shall I take vitamin D for my vitiligo?